Our next session at Chamberland Centre is in-person Hatha Yoga. Beginning Wednesday, November 9 and continuing weekly right through to March 15th, focus will be on balance, strength & flexibility. Breath-work will be synchronized to the flow of movement. Grounding, meditation & relaxation will all be included.
Your instructor will gently guide you through 7 beginner sequences, safely transition you on to 6 intermediate level, then smoothly lead the way for 6 advanced classes. This is your path and your practice. We respect that everyone has a different journey, so progression does take place at each individual's own separate pace. There is no pressure to perform. We are a place of growth. Modifications/variations will always be offered to suit every level.
The goal will be to build confidence and power within.